by Blake Bowman | Nov 12, 2015 | Muscular Imbalance |
How to fix upper crossed syndrome? If you are suffering muscular imbalance called upper crossed syndrome, here are a few of the best exercises for you to fix it! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Nov 3, 2015 | Good Posture |
Good posture has many benefits, but these are the big deal! Posture can benefit your body in several ways, like making you less susceptible to injuries and enhancing your cognitive functions, but these are two of the BIGGEST benefits you can get! Check out the video...
by Blake Bowman | Nov 3, 2015 | Leg Length Discrepancies |
Find out if yours is true or false When one leg appears longer or shorter than the other, that’s a leg length discrepancy, but how do you know if it’s a true leg length discrepancy or a false one? Check out the video below! Have you followed me on instagram yet? Go...
by Blake Bowman | Nov 2, 2015 | Ankle Stability Exercise |
Advanced exercises to help you stabilize your ankles Pain in the ankles can further lead to knee or hip injuries if you don’t exercise them properly, find out how you can stabilize your ankles and prevent sprains! Check out the video below! Have you followed me on...
by Blake Bowman | Oct 21, 2015 | Corrective Exercise |
Find out how to fix your externally rotated legs or duck feet! Duck feet doesn’t only look a little funny, but it also leaves you susceptible to acquiring knee injuries. Thankfully, this can be fixed if you try out this method! Check out the video below! Have you...
