by Blake Bowman | May 12, 2016 | Corrective Exercise |
Secret to joint health Joint health all comes down to one thing….joint centration. Check out the video below to find out what this is and how it improve it. Have you followed me on instagram yet? Go here and do it! Are you SOLD on my...
by Blake Bowman | May 4, 2016 | Corrective Exercise |
The TOP 3 Thoracic Mobility MISTAKES Thoracic mobility exercises are VERY important, but most people make these 3 mistakes. Make sure YOU are not doing these yourself! Have you followed me on instagram yet? Go here and do it! Are you SOLD on my...
by Blake Bowman | Apr 20, 2016 | Holistic Health Tips |
Breathing hack It turns out that breathing too much actually makes the oxygen present in our blood less effective. Basically, breathing too much causes the body to lose too much carbon dioxide which regulates the use of oxygen in our body. Check out the video where I...
by Blake Bowman | Apr 19, 2016 | Muscular Imbalance |
Functional Pulling Exercises These are some of my favorite unilateral back exercises. Not only will they strengthen your back, shoulders, and core but they will do so in a very “functional” way. Watch the video below! Have you followed me on...
by Blake Bowman | Apr 13, 2016 | Good Posture |
Core stability push ups Think push ups are easy? In the video below I will show you how to perform an ADVANCED push up variation that is a total core exercise in conjunction with an upper body exercise. Have you followed me on instagram yet? Go here and...
