by Blake Bowman | Mar 16, 2016 | Knee Pain Excercise |
Lateral Hamstring The lateral hamstrings which are located off to the side of the back of the knee tend to become very tight in athletes. When these muscles do get tight they can contribute to tissue stress and pain in this area. Watch this video to find out what to...
by Blake Bowman | Mar 16, 2016 | Corrective Exercise |
Joint by joint theory Ever heard of the joint by joint approach? Basically, this is a system of looking at the body as a stack of vertical joints. Every joint below, and above effects the joints closest to it. For example, stiff ankles can cause hyper mobile knees...
by Blake Bowman | Mar 8, 2016 | Corrective Exercise |
How To Incorporate Flexibility Into Your Training Ever wonder when a good time to stretch was? Maybe you’ve heard that all stastic stretching is bad and should be avoided like the plague? In today’s video I address a lot of these things and discuss when to...
by Blake Bowman | Mar 8, 2016 | Holistic Health Tips |
Why you should not see a surgeon Ever been referred to a “specialist” after being hurt and seeing your family doc? Often times these specialists are orthopedic surgeons. I HIGHLY recommend you avoid seeing surgeons until you have exhausted EVERY other...
by Blake Bowman | Mar 4, 2016 | Holistic Health Tips |
Flexibility vs Mobility | The Differences! Ever wonder what the difference between mobility and flexibility were? Some people erroneously believe these two words mean the same thing when in reality they do not. Watch the video below to learn more! Have you...
