by Geniefer Menil | Jan 24, 2022 | Corrective Exercise |
In this video, we’ll be teaching you an advanced corrective exercise to help with forward head posture. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | Jan 21, 2022 | Knee Pain Excercise |
Having knee problems or you’re keen on avoiding knee issues? Check out this video for the best exercises to bulletproof your knees! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | Jan 10, 2022 | Corrective Exercise |
Anterior pelvic tilt means that your pelvis is tilting forward and causes tight muscles in your front and back. We’ll be showing you the best stretches to address that. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have?...
by Blake Bowman | Jul 12, 2018 | Biohacking, Holistic Health Tips |
Reprogram your movement patterns with mushrooms! More specifically with Lion’s mane mushroom! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
by Blake Bowman | Jul 5, 2018 | Holistic Health Tips |
Tape your mouth shut when you sleep…here’s why! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
by Blake Bowman | Jun 22, 2018 | Corrective Exercise, Good Posture |
How to stretch and release tight adductor groin muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
by Blake Bowman | Jun 15, 2018 | Uncategorized |
How to assess your own low back stability with the leg lower test. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...
by Blake Bowman | Jun 8, 2018 | Holistic Health Tips |
The importance of nutrient diversity cannot be understated. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
by Blake Bowman | Jun 1, 2018 | Good Posture |
Anterior pelvic tilt correction exercises to do at home! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
by Blake Bowman | May 23, 2018 | Holistic Health Tips |
Here are the top 3 benefits of nose breathing during exercise. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...
