by Geniefer Menil | Feb 28, 2022 | Muscular Imbalance |
The plank may seem like a basic exercise but there are plenty of ways that you can modify and progress it to your benefit! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
by Geniefer Menil | Feb 21, 2022 | Good Posture |
If you have back pain, we got ideas on how you should move about to fix it ad to help prevent it in the future! Check out our video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | Feb 18, 2022 | Muscular Imbalance |
Strenghten your glutes with just your bodyweight! Check out the best exercises for the glutes in this video. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Feb 14, 2022 | Knee Pain Excercise |
Stop rolling your IT band if you have ITB syndrome. Watch the video below for an alternative exercise you can do instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
by Geniefer Menil | Feb 11, 2022 | Muscular Imbalance |
To keep your lower back, hip, and knees healthy, a strong core is important! Find out how storng your core muscles are in this video. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching...
by Geniefer Menil | Feb 7, 2022 | Ankle Stability Exercise |
Ankle injuries are quite common and can reoccur. Support your ankle by doing these exercises! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
by Geniefer Menil | Feb 4, 2022 | Corrective Exercise |
Stretching your chronically tight hamstrings can be dangrous. Try these exercises out instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
by Geniefer Menil | Jan 31, 2022 | Corrective Exercise |
Lower back pain is no joke. Support your lumbar spine with these exercises! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for my...
by Geniefer Menil | Jan 28, 2022 | Corrective Exercise |
Strengthen your shoulder muscles with the best rotator cuff exercises! Check them out in the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective...
by Geniefer Menil | Jan 25, 2022 | Muscular Imbalance |
Make your core stronger by adding rotational exercises to your core workouts. Check out our video below for core workout ideas. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
