by Geniefer Menil | Apr 8, 2022 | Muscular Imbalance |
Having enhanced mind muscle connection to really get the most out of your muscles. Check out the top ways to improve your mind muscle connection! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | Apr 6, 2022 | Knee Pain Excercise |
Want stronger knees? We got you covered with our follow-along Knee Stability routine that will only take you 10 minutes! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
by Geniefer Menil | Apr 4, 2022 | Corrective Exercise, Good Posture |
Improve your posture by following along on our video of daily posture exercise routine! Click play on the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get...
by Geniefer Menil | Apr 2, 2022 | Corrective Exercise |
Need help correcting anterior pelvic tilt? Follow along with our video for our correction routine. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan...
by Geniefer Menil | Mar 28, 2022 | Ankle Stability Exercise |
Make your whole body be more resilient to injury by doing this quick full body mobility routine. Check it out in our video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
by Geniefer Menil | Mar 25, 2022 | Corrective Exercise, Good Posture |
Get better shoulder posture in less than 5 minutes! Check out our video below for quick shoulder posture hacks, Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Mar 21, 2022 | Corrective Exercise, Good Posture |
We got an easy-to-follow exercise routine for you to correct posterior pelvic tilt. Click play on the video below to follow along. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
by Geniefer Menil | Mar 18, 2022 | Corrective Exercise, Muscular Imbalance |
In this video, we’re showing you the top advanced core exercises that won’t make your posture or muscle imbalances any worse. Try them at home! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | Mar 14, 2022 | Corrective Exercise, Good Posture |
Fix your forward head posture with our 12-minute daily corrective routine. Follow along by clicking play on the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...
by Geniefer Menil | Mar 4, 2022 | Muscular Imbalance |
Do you want to strenghten your grip? Here the top ways to do so! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for my coaching...
