by Blake Bowman | May 3, 2015 | Uncategorized |
Have stiff hips? After you have mobilized them be sure to follow with the exercises below:
by Blake Bowman | Apr 27, 2015 | Corrective Exercise
Have stiff ankles? Try out these mobilizations to restore your range of motion!
by Blake Bowman | Apr 27, 2015 | Corrective Exercise
Do this after mobilizing your ankles.: In the video below I will show you several ankle mobilizations that will help you restore range of motion and USE IT:
by Blake Bowman | Apr 27, 2015 | Corrective Exercise
Here are some of my best hip mobilizations:
by Blake Bowman | Apr 27, 2015 | Corrective Exercise
What’s your optimal squat stance? In the video below I will teach you how to find your optimal squat stance by using your hip structure:
