Here is the absolute best way to correct sway back posture

Not only does sway back posture look REALLY bad, but it is also a position that will eventually lead to injury.

In the video below you are going to learn:

  1. What sway back is
  2. The ramifications of having it
  3. What causes and contributes to it
  4. Corrective exercises to fix it

Some tools that will come in handy for fixing this issue are a hip circle, foam roller, and a softball.

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