Here is the absolute best way to correct sway back posture
Not only does sway back posture look REALLY bad, but it is also a position that will eventually lead to injury.
In the video below you are going to learn:
- What sway back is
- The ramifications of having it
- What causes and contributes to it
- Corrective exercises to fix it
Some tools that will come in handy for fixing this issue are a hip circle, foam roller, and a softball.
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