Does your back always feel tight? Does your butt stick out like that of a duck? Well, you could have an anterior pelvic tilt (APT)

Like most postural distortions, having an APT will not only look kind of weird and funky, but it will also predispose you to experiencing severe lower back tightness as well as increased back pain due to other conditions.

Watch the video below to learn how to fix it!

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Check out the GuerrillaZen Podcast by Blake Bowman

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