by Blake Bowman | Feb 4, 2016 | Corrective Exercise, Good Posture |
A few new ideas to help correct bad shoulder posture Having bad shoulder posture is when your shoulders tend to have a forward position or rotate internally, and when this happens, you become more susceptible to muscle pains and injuries. You can avoid all those...
by Blake Bowman | Jan 26, 2016 | Muscular Imbalance |
Even out the strengths of your leg muscles! Bilateral exercises are the kind that gets you exercising or stretching both your legs at the same time. While there’s nothing majorly wrong about them, it can lead to imbalances in your left and right leg muscles. When you...
by Blake Bowman | Jan 25, 2016 | Corrective Exercise |
These are the worst possible exercises you can do if you have shoulder impingement! When you have shoulder impingement you have to watch out for exercises that further pinch or flare up your shoulder muscles. Next time you head to the gym, remember the exercises in...
by Blake Bowman | Jan 20, 2016 | Corrective Exercise |
Including a test to help determine how good your internal hip rotation is! Before you do any exercises to try and improve your internal hip rotation, try out the “W sit” I demonstrate in this video to first test it. A warning though for those with knee problems: do...
by Blake Bowman | Jan 18, 2016 | Corrective Exercise, Good Posture |
Exercises that may help with any ache or pain in between your shoulder blades Pain or achiness in between the shoulder blades is often caused by an overstretching of the said shoulder blades due to a bad posture or rounded shoulders. Additionally if you have Upper...
