Even out the strengths of your leg muscles!
Bilateral exercises are the kind that gets you exercising or stretching both your legs at the same time. While there’s nothing majorly wrong about them, it can lead to imbalances in your left and right leg muscles.
When you feel as if your left or right leg feels stronger than the other, it’s a sign of muscle imbalance. I recommend you do unilateral exercises or exercises where you work on or stretch one leg at a time to achieve leg muscle balance.
Check out the video below!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: