Including a test to help determine how good your internal hip rotation is!
Before you do any exercises to try and improve your internal hip rotation, try out the “W sit” I demonstrate in this video to first test it. A warning though for those with knee problems: do not do this!
Once you’re able to test and improve your internal hip rotation, this can significantly help you with your squats!
Check out the video below!
Are you SOLD on my coaching program yet?
I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: