Including a test to help determine how good your internal hip rotation is!
Before you do any exercises to try and improve your internal hip rotation, try out the “W sit” I demonstrate in this video to first test it. A warning though for those with knee problems: do not do this!
Once you’re able to test and improve your internal hip rotation, this can significantly help you with your squats!
Check out the video below!
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Are you SOLD on my coaching program yet?
I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: