by Blake Bowman | Mar 29, 2016 | Corrective Exercise |
Dynamic Warm Up Sequence Warming up with a multi-joint and multi-muscle activation strategy is CRUCIAL for optimal performance and injury prevention. Basically, think of this style of warm up as a little workout before the workout. You should be hot, sweaty, and ready...
by Blake Bowman | Mar 28, 2016 | Corrective Exercise |
Bicep Stretching Video Tight biceps can restrict elbow extension putting you at risk when doing pressing exercises or hanging movements. Check out the video below to learn how to stretch and release them! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Mar 22, 2016 | Corrective Exercise |
Top 3 glute training mistakes People often times make a lot of mistakes when it comes to training and strengthening their gluteals. I’ll break these down in the video, but they are as follows: 1) Extending the lumbar spine during hip extension 2) Not addressing...
by Blake Bowman | Mar 16, 2016 | Knee Pain Excercise |
Lateral Hamstring The lateral hamstrings which are located off to the side of the back of the knee tend to become very tight in athletes. When these muscles do get tight they can contribute to tissue stress and pain in this area. Watch this video to find out what to...
by Blake Bowman | Mar 16, 2016 | Corrective Exercise |
Joint by joint theory Ever heard of the joint by joint approach? Basically, this is a system of looking at the body as a stack of vertical joints. Every joint below, and above effects the joints closest to it. For example, stiff ankles can cause hyper mobile knees...
