by Blake Bowman | Feb 10, 2015 | Corrective Exercise
If you have uneven shoulders and want to learn how to fix them for good then watch the video down below. Most of the time this issue is due to increase usage of the elevated shoulder. Basically, to stop it at the root cause then start using both shoulder evenly....
by Blake Bowman | Feb 10, 2015 | Corrective Exercise
Do you have tight hamstrings? Check out the video below to learn about my favorite methods to release the hamstrings and get you functional again!
by Blake Bowman | Jan 16, 2015 | Corrective Exercise
Want to improve your posture? Check out the video below on how to properly perform the prone cobra. This is one of the best exercises to improve overall posture and make you a badass. Do it!
by Blake Bowman | Dec 20, 2014 | Corrective Exercise
Do you have tight and painful IT band? Well the IT band, aka the iliotibial tract, is pretty infamous in the corrective exercise world. This band of connective tissue runs down the side of your leg and basically connects the hip and the knee. Watch this video on how...
by Blake Bowman | Nov 25, 2014 | Corrective Exercise
Lower back pain effects millions of people every year. There are a variety of causes that I have addressed already in some of my videos. Today, I will be going over another cause and that is a dysfunctional muscle called the quadratus lumborum If you find your self...
by Blake Bowman | Nov 17, 2014 | Corrective Exercise
Do these exercises prior to doing squats. Mobilize those hips and ankles!
