Do these exercises prior to doing squats. Mobilize those hips and ankles!
HUNGRY FOR MORE?
The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
Check out the GuerrillaZen Podcast by Blake Bowman
Learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!