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The BEST Hip Mobilization Exercises

by Blake Bowman | Apr 27, 2015 | Corrective Exercise

Here are some of my best hip mobilizations:  

Optimal Squat Stance | Determined By Boney Anatomy

by Blake Bowman | Apr 27, 2015 | Corrective Exercise

What’s your optimal squat stance? In the video below I will teach you how to find your optimal squat stance by using your hip structure:  

How To Stand Properly | Standing Desk | Strategy

by Blake Bowman | Mar 25, 2015 | Biohacking, Corrective Exercise

Are you standing properly? Whether you have a standing desk or just simply find yourself waiting in line at starbucks, your standing position and posture can greatly effect your body. Make sure you are doing it the right way and watch the video below:...

How To Perform The PLANK | Posture Improvement

by Blake Bowman | Mar 25, 2015 | Biohacking, Corrective Exercise

Planking for posture improvement. The way you perform your plank will have a dramatic influence over your posture. Make sure you are doing it the RIGHT way by watching the video below.   If you haven’t downloaded my free ebook Posture: The Ultimate Like Hack then...

How To Sit Properly | Ideal Posture | Sitting Strategy

by Blake Bowman | Mar 14, 2015 | Biohacking, Corrective Exercise

How to sit properly. Believe it or not, there is a right and wrong way to sit. Sitting in general is bad, but in the video below I will show you how to sit in the least damaging way possible!  

How To Fix Shin Splints | Anterior Tibialis Release

by Blake Bowman | Mar 14, 2015 | Corrective Exercise

Here is how to fix those nagging shin splints. A lot of times, shin splints are just caused by tight muscles in the front of the shin. In today’s video I will show you how to release this muscle to provide you with relief! Check out the video below to learn more...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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