by Blake Bowman | Mar 25, 2015 | Biohacking, Corrective Exercise
Planking for posture improvement. The way you perform your plank will have a dramatic influence over your posture. Make sure you are doing it the RIGHT way by watching the video below. If you haven’t downloaded my free ebook Posture: The Ultimate Like Hack then...
by Blake Bowman | Mar 14, 2015 | Biohacking, Corrective Exercise
How to sit properly. Believe it or not, there is a right and wrong way to sit. Sitting in general is bad, but in the video below I will show you how to sit in the least damaging way possible!
by Blake Bowman | Mar 14, 2015 | Corrective Exercise
Here is how to fix those nagging shin splints. A lot of times, shin splints are just caused by tight muscles in the front of the shin. In today’s video I will show you how to release this muscle to provide you with relief! Check out the video below to learn more...
by Blake Bowman | Feb 10, 2015 | Corrective Exercise
If you have uneven shoulders and want to learn how to fix them for good then watch the video down below. Most of the time this issue is due to increase usage of the elevated shoulder. Â Basically, to stop it at the root cause then start using both shoulder evenly....
by Blake Bowman | Feb 10, 2015 | Corrective Exercise
Do you have tight hamstrings? Check out the video below to learn about my favorite methods to release the hamstrings and get you functional again!
by Blake Bowman | Jan 16, 2015 | Corrective Exercise
Want to improve your posture? Check out the video below on how to properly perform the prone cobra. This is one of the best exercises to improve overall posture and make you a badass. Do it!
