by Blake Bowman | Jun 14, 2016 | Corrective Exercise |
Multi Corrective Use this super quick exercise flow as a part of your warm up to help with the following: Stabilizing the neck and correcting forward head posture Stabilizing the shoulder blades (scapula) Stabilizing the lower back (lumbar spine) This exercise has...
by Blake Bowman | Jun 10, 2016 | Corrective Exercise, Good Posture |
Pain Between Shoulder Blades | Overstretched Tissues Got an ache between the shoulder blades? DON’T STRETCH IT! Often times this area needs the exact opposite of stretching which is strengthening and shortening! Have you followed me on instagram yet? Go...
by Blake Bowman | Jun 2, 2016 | Corrective Exercise |
Hamstring exercise Do you have stiff hamstrings? Well this could be due in part to overactivity in the sciatic nerve. Watch the video below to discover a super weird little hack of a stretch that will increase your flexibility instantly! Have you followed me on...
by Blake Bowman | May 12, 2016 | Corrective Exercise |
Secret to joint health Joint health all comes down to one thing….joint centration. Check out the video below to find out what this is and how it improve it. Have you followed me on instagram yet? Go here and do it! Are you SOLD on my...
by Blake Bowman | May 4, 2016 | Corrective Exercise |
The TOP 3 Thoracic Mobility MISTAKES Thoracic mobility exercises are VERY important, but most people make these 3 mistakes. Make sure YOU are not doing these yourself! Have you followed me on instagram yet? Go here and do it! Are you SOLD on my...
by Blake Bowman | Apr 7, 2016 | Corrective Exercise |
Tricep Tendonitis Often times tricep tendonitis is an overuse injury. Doctor’s will typically tell you to rest the elbow, but these tips and tricks can speed up the process. Have you followed me on instagram yet? Go here and do it! Are...
