by Blake Bowman | May 12, 2016 | Corrective Exercise |
Secret to joint health Joint health all comes down to one thing….joint centration. Check out the video below to find out what this is and how it improve it. Have you followed me on instagram yet? Go here and do it! Are you SOLD on my...
by Blake Bowman | May 4, 2016 | Corrective Exercise |
The TOP 3 Thoracic Mobility MISTAKES Thoracic mobility exercises are VERY important, but most people make these 3 mistakes. Make sure YOU are not doing these yourself! Have you followed me on instagram yet? Go here and do it! Are you SOLD on my...
by Blake Bowman | Apr 7, 2016 | Corrective Exercise |
Tricep Tendonitis Often times tricep tendonitis is an overuse injury. Doctor’s will typically tell you to rest the elbow, but these tips and tricks can speed up the process. Have you followed me on instagram yet? Go here and do it! Are...
by Blake Bowman | Apr 7, 2016 | Corrective Exercise, Good Posture |
Anti Extension The stability ball roll out teaching your body to stop lumbar extension. Not only will this really break down the abs and make you sore, but it’s very functional too! Have you followed me on instagram yet? Go here and do it! Are...
by Blake Bowman | Mar 29, 2016 | Corrective Exercise |
Dynamic Warm Up Sequence Warming up with a multi-joint and multi-muscle activation strategy is CRUCIAL for optimal performance and injury prevention. Basically, think of this style of warm up as a little workout before the workout. You should be hot, sweaty, and ready...
by Blake Bowman | Mar 28, 2016 | Corrective Exercise |
Bicep Stretching Video Tight biceps can restrict elbow extension putting you at risk when doing pressing exercises or hanging movements. Check out the video below to learn how to stretch and release them! Have you followed me on instagram yet? Go here and do...
