by Blake Bowman | Sep 29, 2015 | Corrective Exercise, Good Posture |
Post-spinal injury or herniated disc protocol Find out why your spine hurts after doing squats or deadlifts and what to do when it happens (after you see a physician!) Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 29, 2015 | Holistic Health Tips
Inducing acute inflammation with prolo to heal old injuries Experiencing tendonitis or hypermobility like I was? Then you might want to consider getting Prolotherapy! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 22, 2015 | Uncategorized |
Three exercises to avoid if you have bad posture Have bad posture? Make sure you are NOT doing this three exercises… Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 22, 2015 | Corrective Exercise |
Comprehensive wrist warm up exercises Ever experience wrist pain when doing thing like handstands and pushups? Warming up the soft tissues of the wrist before hand can make a huge difference. Check out the video below! Have you followed me on instagram yet? Go here...
by Blake Bowman | Aug 12, 2015 | Corrective Exercise |
Does your diaphragm even work bro? Most people breath with all of the wrong muscles. This dysfunctional breathing pattern can worsen things like asthma, stress, and posture. Check out the video below and learn how to breathe right! Have you followed me on instagram...
