Stretch up your hips and activate your glutes!
When you sit down too much the muscles responsible for stretching or flexing your hips gradually shorten, which also results in weak or inactive glutes.
This is a quick and easy exercise that’ll help you stretch your hips more and activate your glutes, making for a great warm up routine you can do before doing leg exercises!
Check out the video below!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: