Videos

How To Fix Uneven Hips | Lateral Pelvic Tilt OR Leg Length Discrepancy?

Are your hips uneven? If this appears to be true for you, then you probably have something called a lateral pelvic tilt. Watch the video below and learn how to fix it using corrective exercise. Have you followed me on instagram yet? Go here and do it!

How To FIX Abdominal Imbalances | Rectus Abdominis Assymetry

Does one side of your abdominals work harder than the other side? Asymmetry in the abs is something that bodybuilders hate because it is something that they are actually judged on. Watch the video below to learn how to fix this muscular imabalance. Have you followed...

How To FIX a STIFF Neck | Soft Tissue Mobilizations

Ever wake up with a stiff neck that you can't bend or rotate? A lot of times this is caused by muscular tightness, and with a little myofascial release it is possible to restore that range of motion. Check out the video below! Have you followed me on instagram yet?...

How To Sleep For PROPER Alignment & Mechanics

Ever wonder what a proper sleeping position looks like? Maybe you slept funky one night and woke up feeling all stiff and distorted? Watch the video below to learn how to sleep properly! Have you followed me on instagram yet? Go here and do it!

How To Fix Back Pain During Core Training | Arching The Low Back

How to fix lower back pain during core training. Ever get on the floor to exercise your abs only to find your lower back arching off the floor and becoming very painful? Check out the video below to learn how to fix this! Have you followed me on instagram yet? Go...

The DANGERS Of Foam Rolling | Lower Back & Ribs

Is using a foam roller on the lower back safe? What are the dangers associated with foam rolling? People ask me all the time if foam rolling the lower back is safe. The answer to this question is yes for some people, and no for other people. Your ability to foam roll...

The BEST Way TO FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

Does your back always feel tight? Does your butt stick out like that of a duck? Well, you could have an anterior pelvic tilt (APT) Like most postural distortions, having an APT will not only look kind of weird and funky, but it will also predispose you to experiencing...

How To Fix Sway Back Posture | The ULTIMATE Guide & Everything Your Need To Know

Here is the absolute best way to correct sway back posture Not only does sway back posture look REALLY bad, but it is also a position that will eventually lead to injury. In the video below you are going to learn: What sway back is The ramifications of having it What...

Top 3 Book Recommendations | Anatomy, Movement, Corrective Exercise

Curious about where I get my information on anatomy, movement, and corrective exercise? Here are 3 books that made a HUGE impact on me: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. By Dr....