Videos

How To FIX Leg Muscle Imbalance | Unilateral Correctives

Even out the strengths of your leg muscles! Bilateral exercises are the kind that gets you exercising or stretching both your legs at the same time. While there’s nothing majorly wrong about them, it can lead to imbalances in your left and right leg muscles. When you...

Exercises to AVOID If You Have Shoulder Impingement

These are the worst possible exercises you can do if you have shoulder impingement! When you have shoulder impingement you have to watch out for exercises that further pinch or flare up your shoulder muscles. Next time you head to the gym, remember the exercises in...

Improving Internal Rotation of The Hip

Including a test to help determine how good your internal hip rotation is! Before you do any exercises to try and improve your internal hip rotation, try out the “W sit” I demonstrate in this video to first test it. A warning though for those with knee problems: do...

Pain Between Shoulder Blades | Overstretched Tissues

Exercises that may help with any ache or pain in between your shoulder blades Pain or achiness in between the shoulder blades is often caused by an overstretching of the said shoulder blades due to a bad posture or rounded shoulders. Additionally if you have Upper...

Top 3 Book Recommendations v.2

Check out more great books to read! In addition to the other books I recommended in my previous video, here are three more great reads to supplement and shape up your health: Move Your DNA by Katy Bowman How to Eat, Move and Be Healthy! by Paul Chek Anatomy of...

How To Restore The Curve In Your Cervical Spine | Neck Alignment

Get back that natural curve on your neck! Most of the time the leading cause of losing the natural curve of your neck is a forward head posture - which is only one of the things you need to address to correct your neck alignment! Find out how you can fix a neck...

The BEST Supplements For Joint Support

Check out some personal recommendations for joint support supplements! Apart from all the exercises I’ve been teaching you in my other videos on correcting bad posture, here are a few supplements that can further help you along the way! Important reminder though:...

How To Fix Muscle Imbalances | Foam Rolling

Correct muscle imbalances with your foam roller! Learn how to make the most out of your foam roller, especially for fixing your muscle imbalances. Check out the video below! https://www.youtube.com/watch?v=5und1DbvOpU Have you followed me on instagram yet?...

Why Foam Rolling is NOT Enough

You need to do more than just foam rolling! When you rely on foam rolling alone you’re really just rolling out the same muscles and not addressing the root causes of tightness and pain. If you are not correcting your bad posture, sitting less, modifying your...