VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
How To Restore The Curve In Your Cervical Spine | Neck Alignment
Get back that natural curve on your neck! Most of the time the leading cause of losing the natural curve of your neck is a forward head posture - which is only one of the things you need to address to correct your neck alignment! Find out how you can fix a neck...
The BEST Supplements For Joint Support
Check out some personal recommendations for joint support supplements! Apart from all the exercises I’ve been teaching you in my other videos on correcting bad posture, here are a few supplements that can further help you along the way! Important reminder though:...
How To Fix Muscle Imbalances | Foam Rolling
Correct muscle imbalances with your foam roller! Learn how to make the most out of your foam roller, especially for fixing your muscle imbalances. Check out the video below! https://www.youtube.com/watch?v=5und1DbvOpU Have you followed me on instagram yet?...
Why Foam Rolling is NOT Enough
You need to do more than just foam rolling! When you rely on foam rolling alone you’re really just rolling out the same muscles and not addressing the root causes of tightness and pain. If you are not correcting your bad posture, sitting less, modifying your...
3 Way Glute Activations | Hip Dysfunction
Develop more well-rounded glutes! Hip pain can sometimes be attributed to weak or inactive glutes, so here are some exercises to strengthen and activate those glutes! Check out the video below! https://www.youtube.com/watch?v=maGdIvw05BA Have you followed me on...
Subcapularis Stretch & Release | Posture & Rotator Cuff
Find out how you can properly stretch and release your subcapularis! Shoulder pain, bad posture, and other orthopedic issues can be the result of a tight and dysfunctional subscapularis. Additionally, the subscapularis is one of those muscles that becomes...
Blake Bowman Podcast | EP. 5 | Andy Hnilo
Bio Hacking Tips Supplementation with Andy Hnilo Join Andy and I as we cover topics on skin care, HIIT training, and biohacking. Check out the video below! https://www.youtube.com/embed/cnKDl0XS23s Have you followed me on instagram yet? Go here and do...
Blake Bowman Podcast | EP. 3 | Ben Greenfield
It’s Episode 3 of the Blake Bowman Podcast with Ben Greenfield! Listen in to global speaker, triathlete, and bio hacking/bio optimization specialist, Ben Greenfield, an expert on the human body and physiology. Check out the video below!...
How To FIX Tibial External Rotation | Knee Pain
One of the biggest causes of knee pain - fixed! When the tibia rotates outwards it can cause extreme discomfort and pain, but luckily there is a way to resolve such misalignment. Check out the video below! https://www.youtube.com/embed/QFwWHU1DozA Have you...
