VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
Knee Attachment Soft Tissue Release | Knee Pain
Knee soft tissue work If your knees get tight and uncomfortable then there is a likely chance that the muscles that attach there are tight. Luckily, there is a VERY simple technique that you can use to fix this issue. All you need are your hands....try it out!...
Learn The MOVEMENT Pattern First
Learn the MOVEMENT pattern first! When learning a new movement patterns or exercise it is absolutely imperative that you learn it correctly RIGHT FROM THE START. It will take about 300 reps to engrain the movement pattern into your nervous system at first, and about...
Top 3 Stress Management Tips
Top 3 Stress Management Tips Stress is a killer as they say. This is true in many ways in terms of what high levels of stress can do to the body (inflammation perhaps being the worst). In order to manage your stress levels and keep them under control, it's important...
How To GET RID OF Muscle Imbalances Using A Foam Roller
How to get rid of muscle imbalances Muscle imbalances in the body are VERY common. Not only do they feel weird when your training, but they can majorly predispose you to injury as well! Watch this video to learn how to get rid of your muscle imbalances for good....
Improve Shoulder Posture FAST | High Volume Banded Facepulls
Posture improvement One of the most effective exercises for improving shoulder posture that I have just rediscovered recently is facepulls. The trick is to do these for extremely high volume to maximize the time under tension. Check out the video below....
#1 Secret to Obtaining and SUSTAINING Joint Health
Secret to joint health Joint health all comes down to one thing....joint centration. Check out the video below to find out what this is and how it improve it. https://www.youtube.com/watch?v=Nan-cYW__Tc Have you followed me on instagram yet? Go here and...
The TOP 3 Thoracic Mobility MISTAKES
The TOP 3 Thoracic Mobility MISTAKES Thoracic mobility exercises are VERY important, but most people make these 3 mistakes. Make sure YOU are not doing these yourself! https://www.youtube.com/watch?v=mpUjDoWdA4A Have you followed me on instagram yet? Go...
Breathing Hack For Increased Oxygen Utilization
Breathing hack It turns out that breathing too much actually makes the oxygen present in our blood less effective. Basically, breathing too much causes the body to lose too much carbon dioxide which regulates the use of oxygen in our body. Check out the video where I...
Functional Pulling Exercises | Unilateral Stability
Functional Pulling Exercises These are some of my favorite unilateral back exercises. Not only will they strengthen your back, shoulders, and core but they will do so in a very "functional" way. Watch the video below! https://www.youtube.com/watch?v=jSf2WnvNKvc ...
