Videos

#1 Secret to Obtaining and SUSTAINING Joint Health

Secret to joint health Joint health all comes down to one thing....joint centration. Check out the video below to find out what this is and how it improve it. https://www.youtube.com/watch?v=Nan-cYW__Tc Have you followed me on instagram yet? Go here and...

The TOP 3 Thoracic Mobility MISTAKES

The TOP 3 Thoracic Mobility MISTAKES Thoracic mobility exercises are VERY important, but most people make these 3 mistakes. Make sure YOU are not doing these yourself! https://www.youtube.com/watch?v=mpUjDoWdA4A Have you followed me on instagram yet? Go...

Breathing Hack For Increased Oxygen Utilization

Breathing hack It turns out that breathing too much actually makes the oxygen present in our blood less effective. Basically, breathing too much causes the body to lose too much carbon dioxide which regulates the use of oxygen in our body. Check out the video where I...

Functional Pulling Exercises | Unilateral Stability

Functional Pulling Exercises These are some of my favorite unilateral back exercises. Not only will they strengthen your back, shoulders, and core but they will do so in a very "functional" way. Watch the video below! https://www.youtube.com/watch?v=jSf2WnvNKvc ...

Advanced Push Up Variation | Functional Stabilization

Core stability push ups Think push ups are easy? In the video below I will show you how to perform an ADVANCED push up variation that is a total core exercise in conjunction with an upper body exercise. https://www.youtube.com/watch?v=ouSLs7CD0yc Have you...

Tricep Tendonitis Tips

Tricep Tendonitis Often times tricep tendonitis is an overuse injury. Doctor's will typically tell you to rest the elbow, but these tips and tricks can speed up the process. https://www.youtube.com/watch?v=T1jMLfSHniQ Have you followed me on instagram yet?...

One of the BEST Functional Core Exercises EVER | Anti-extension

Anti Extension The stability ball roll out teaching your body to stop lumbar extension. Not only will this really break down the abs and make you sore, but it's very functional too! https://www.youtube.com/watch?v=Acu8-aWhNkI Have you followed me on instagram...

Dynamic Warm Up Sequence

Dynamic Warm Up Sequence Warming up with a multi-joint and multi-muscle activation strategy is CRUCIAL for optimal performance and injury prevention. Basically, think of this style of warm up as a little workout before the workout. You should be hot, sweaty, and ready...

Bicep Stretching and Release | Elbow Extension Fix

Bicep Stretching Video Tight biceps can restrict elbow extension putting you at risk when doing pressing exercises or hanging movements. Check out the video below to learn how to stretch and release them! https://www.youtube.com/watch?v=vzz9-yH6mEo Have you...