by Blake Bowman | Jan 18, 2017 | Corrective Exercise |
Causes of APT There are many causes of anterior pelvic tilt and I will go over these today. Also, make sure you are avoid these exercises in the gym. Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and...
by Blake Bowman | Jan 16, 2017 | Corrective Exercise, Muscular Imbalance |
Wondering how to foam roll the back muscles safely and effectively. Do this and make sure you are avoiding the floating ribs! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...
by Blake Bowman | Jan 13, 2017 | Corrective Exercise |
Foam rolling the IT band is probably not doing what you think it is. Here’s why! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Jan 11, 2017 | Ankle Stability Exercise, Knee Pain Excercise |
Knee pain exercises should all center around addressing dysfunction in the glutes and ankles. Check out this video! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...
by Blake Bowman | Jan 9, 2017 | Corrective Exercise, Good Posture |
Will a posture correction brace really help you fix your posture? Well, yes and no. Here’s why! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...
by Blake Bowman | Jan 5, 2017 | Corrective Exercise, Good Posture |
This posture correction exercise can be done at work to keep your shoulders nice and healthy! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Dec 12, 2016 | Corrective Exercise |
Ever do a doorway stretch to stretch out your pectorals? Make sure you are not making the critical mistake explained in the video below! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here...
by Blake Bowman | Dec 9, 2016 | Corrective Exercise |
Ever experience shoulder pain during the bench press? TRY THIS! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Dec 7, 2016 | Corrective Exercise |
POSTURE CORRECTION STRETCH Ok, this is the best damn stretch/mobilization I’ve discovered in a LONGGG time. Check out the video below. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click...
by Blake Bowman | Dec 5, 2016 | Corrective Exercise |
Back Pain Stretches | Tight Glutes Back pain? Try this secret stretch! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...
