by Blake Bowman | Oct 4, 2017 | Ankle Stability Exercise |
Ankle range of motion is CRITICAL to good movement. Make sure you have it with this test! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Sep 27, 2017 | Corrective Exercise, Good Posture |
Use this exercise for shoulder posture correction. You will love it 🙂 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Sep 20, 2017 | Holistic Health Tips |
The top three scientifically proven benefits of red light therapy! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Sep 15, 2017 | Corrective Exercise, Good Posture |
Try this awesome push up variation to work your core, hips, and other stabilizers. It’s great functional exercise for injury prevention. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
by Blake Bowman | Sep 13, 2017 | Corrective Exercise, Good Posture |
Try this posture correction exercise to fix your rounded shoulders! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Sep 1, 2017 | Holistic Health Tips |
Ketosis was the natural metabolic state of some of our ancestors during certain times of the year. Watch to learn more. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply...
by Blake Bowman | Jul 12, 2017 | Good Posture |
SIT LIKE THIS! Anterior pelvic tilt sitting position should look like THIS if you are trying to fix it! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...
by Blake Bowman | Jul 3, 2017 | Holistic Health Tips |
TOP 3 benefits of nose breathing. You should definitely know this! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Jun 30, 2017 | Corrective Exercise, Good Posture |
Try this crazy hard functional core, lat, and shoulder stability exercise! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only...
by Blake Bowman | Jun 28, 2017 | Corrective Exercise, Good Posture |
Shoulder pain holding you back from training? Here are some modifications to make so you can still train! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...
