Try this awesome push up variation to work your core, hips, and other stabilizers. It’s great functional exercise for injury prevention.
Have you followed me on instagram yet? Go here and do it!
Need help with your imbalances, posture, and training?
Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of you I truly think I can help!
Expect an email back from me within 24 hours.