by Blake Bowman | May 3, 2015 | Uncategorized |
Have stiff hips? After you have mobilized them be sure to follow with the exercises below:
by Blake Bowman | Oct 8, 2014 | Uncategorized
I decided to do a product review on something called the rotator. It is a device used for stretching and rehabing the rotator cuff. See what I have to say below. If you have not done it yet, make sure to check out my new products page. I pretty much have everything...
by Blake Bowman | Oct 8, 2014 | Uncategorized
In this video, I will talk about why I believe contrast in life is not only needed, but strongly beneficial as well. If you have not done it yet, make sure to check out my new products page. I pretty much have everything that I am into on here ranging from books I...
by Blake Bowman | May 1, 2014 | Uncategorized |
The Best Myofascial Release Tools Below is one of my most recent videos on foam rolling, aka self myofascial release, and what tools work best for it. Get your own Tigger Point Therapy Grid Roller Help out my studio and business by purchasing your foam roller from the...
by Blake Bowman | May 1, 2014 | Uncategorized |
Don’t slouch! Keep your head up! If your mother is anything like mine then these words might sound familiar. From the time I was eight years old, my mother would gently remind me to sit up straight and stop hunching over. She would tell me to pull my...
by Blake Bowman | May 1, 2014 | Uncategorized |
I briefly touched on this topic in my free eBook, but in this post I will dig bit deeper and explain to you why dieting is the devil. I will explain why this is a horrible weight loss strategy, how it makes you gain more weight in the long run, and a few better...
