by Blake Bowman | May 1, 2014 | Uncategorized |
Sit Up Straight! Does this line sound familiar to anyone? When I was around company as a child my mother would consistently and lovingly remind me to sit up straight and stop slouching. At the time, I thought her concern over my posture was simply in regard to its...
by Blake Bowman | May 1, 2014 | Uncategorized |
At University Hospitals Leuven, two researchers have just discovered a “new” ligament in the human knee. This ligament seems to be a factor involved in the common ACL (anterior cruciate ligament) injury in athletes. Despite the enormous success rate that...
by Blake Bowman | May 1, 2014 | Uncategorized |
Organic vs. genetically modified food This has been a hot topic for a number of years now. The question is, is organic food really the healthiest option? Does the price tag for organic food really reflect its value? Is genetically modified food safe for human...
by Blake Bowman | May 1, 2014 | Uncategorized |
What exactly are vitamins, and aren’t they in food? Before we get started, let’s quickly talk about what vitamins actually are, and why I recommend certain types to my clients and athletes. Basically, vitamins are organic molecules that humans need for...
by Blake Bowman | May 1, 2014 | Uncategorized |
Not by eating or drinking it, but by injecting it That’s right, I said injecting it. It’s called prolotherapy, and it is currently being used among some of the world’s top osteopathic and medical doctors to treat sports related ailments ranging from...
by Blake Bowman | May 1, 2014 | Uncategorized |
Is it really possible to improve all of the above just with exercise? The answer is yes! Below you fill find three very target specific exercises designed to stimulate your body’s endocrine system to release testosterone and human growth hormone (HGH). The...
