The Best Myofascial Release Tools

Below is one of my most recent videos on foam rolling, aka self myofascial release, and what tools work best for it.

Get your own Tigger Point Therapy Grid Roller

Help out my studio and business by purchasing your foam roller from the link below and open up new doors to muscle/fascial release!

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Check out the GuerrillaZen Podcast by Blake Bowman

Learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!