• Home
  • About Me
  • Coaching
  • Videos
  • Products I Use
  • Courses / Programs
    • APT Solution
    • Intelligent Strength Program
    • Total Testosterone Solution
    • Biomechanics Assessment
    • Clean Eating Plan For Women
    • Inflammation Solution
    • Launch Sequence
    • The Three Pillars
    • Physical Products
  • Contact
    • Required Forms
    • Policies
    • Privacy Policy
    • Terms & Conditions
  • Follow
  • Follow
  • Follow
How To Improve Hip Internal Rotation (Quickest Fix) | PAILS & RAILS

How To Improve Hip Internal Rotation (Quickest Fix) | PAILS & RAILS

by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips, Knee Pain Excercise | 0 comments

Hip internal rotation mobility is ESSENTIAL if you want to have well functioning glutes, knee health, and hip health. Do this stretch! 3 Day Functional Training Split:...
10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)

10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)

by Geniefer Menil | Apr 6, 2022 | Knee Pain Excercise | 0 comments

Want stronger knees? We got you covered with our follow-along Knee Stability routine that will only take you 10 minutes! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
IT Band Syndrome | Stop Foam Rolling It…Do This Instead!

IT Band Syndrome | Stop Foam Rolling It…Do This Instead!

by Geniefer Menil | Feb 14, 2022 | Knee Pain Excercise | 0 comments

Stop rolling your IT band if you have ITB syndrome. Watch the video below for an alternative exercise you can do instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
Bulletproof Your Knees | The BEST Exercises For Knee Issues

Bulletproof Your Knees | The BEST Exercises For Knee Issues

by Geniefer Menil | Jan 21, 2022 | Knee Pain Excercise | 0 comments

Having knee problems or you’re keen on avoiding knee issues? Check out this video for the best exercises to bulletproof your knees! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
Knee Pain Exercises | FIX YOUR Ankles and Glutes

Knee Pain Exercises | FIX YOUR Ankles and Glutes

by Blake Bowman | Jan 11, 2017 | Ankle Stability Exercise, Knee Pain Excercise | 0 comments

Knee pain exercises should all center around addressing dysfunction in the glutes and ankles. Check out this video! Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...
Knee Attachment Soft Tissue Release | Knee Pain

Knee Attachment Soft Tissue Release | Knee Pain

by Blake Bowman | May 31, 2016 | Knee Pain Excercise | 0 comments

Knee soft tissue work If your knees get tight and uncomfortable then there is a likely chance that the muscles that attach there are tight. Luckily, there is a VERY simple technique that you can use to fix this issue. All you need are your hands….try it out!...
« Older Entries

HUNGRY FOR MORE?

Posture-Correction

DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
  • Home
  • About Me
  • Coaching
  • Videos
  • Products I Use
  • Courses/Programs
  • Contact

LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

© 2025 Guerrillazen Coaching. All Rights Reserved
  • Terms & Conditions
  • Privacy Policy
  • Contact