by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips, Knee Pain Excercise |
Hip internal rotation mobility is ESSENTIAL if you want to have well functioning glutes, knee health, and hip health. Do this stretch! 3 Day Functional Training Split:...
by Blake Bowman | Mar 1, 2024 | Corrective Exercise, Holistic Health Tips |
The 4 unique hip mobility drills will help you improve your hip internal rotation mobility. Most can be done without bodyweight & little equipment. FREE 3 Day Functional Training Plan:...
by Blake Bowman | Feb 1, 2024 | Corrective Exercise, Holistic Health Tips |
Anterior pelvic tilt is definitely worth fixing if it’s exccessive! FREE ANTERIOR PELVIC TILT WORKOUT:...
by Geniefer Menil | Aug 22, 2022 | Corrective Exercise, Holistic Health Tips |
Did you know there are 4 hip flexors and most people only stretch one? Stretch / and release all 4 with today’s instruction! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
by Geniefer Menil | Aug 15, 2022 | Good Posture, Holistic Health Tips, Muscular Imbalance |
Looking for exercises you can do to fix or prevent hip impingement? Watch this! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for...
by Geniefer Menil | Apr 19, 2022 | Holistic Health Tips |
Keeping your joints healthy also means eating the right food. Here are my top favorite foods for joint health. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
