by Geniefer Menil | May 2, 2022 | Ankle Stability Exercise, Corrective Exercise |
Got flat feet? In this video, we’ll be showing you how to fix it with ankle pronation. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...
by Geniefer Menil | Apr 29, 2022 | Corrective Exercise, Good Posture, Muscular Imbalance |
Try out the 3 most effective methods of releasing that tight psoas or hip flexor muscle that you’ve been suffering with for a while now. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck...
by Geniefer Menil | Apr 27, 2022 | Corrective Exercise, Good Posture |
If you have uneven hips, I got corrective strengthening exercises that could help fix your lateral pelvic tilt. Check them out in the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | Apr 25, 2022 | Corrective Exercise, Good Posture |
Correct your posture with a full body stretching routine that you can follow within the comforts of your own home. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 17, 2022 | Corrective Exercise, Good Posture |
Don’t ignore your lower traps! Here are lower trapezius exercises to improve shoulder fucntion and posture. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 4, 2022 | Corrective Exercise, Good Posture |
Improve your posture by following along on our video of daily posture exercise routine! Click play on the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get...
