by Geniefer Menil | May 9, 2022 | Corrective Exercise, Good Posture |
Release your chronically tight upper trapezius muscles with stretches and breathing techniques I’ll be showing in the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | May 6, 2022 | Corrective Exercise, Leg Length Discrepancies |
Can’t feel your glutes working when doing hip exercises? You’re not alone. In the video below, I break down the things you’re probably doing wrong and how to correct them. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments...
by Geniefer Menil | May 4, 2022 | Corrective Exercise, Good Posture |
Are you looking for core exercises that won’t make your posture and muscle imbalances worse? Well, check out the video below for my top core exercises that will help with that! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you...
by Geniefer Menil | May 2, 2022 | Ankle Stability Exercise, Corrective Exercise |
Got flat feet? In this video, we’ll be showing you how to fix it with ankle pronation. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...
by Geniefer Menil | Apr 29, 2022 | Corrective Exercise, Good Posture, Muscular Imbalance |
Try out the 3 most effective methods of releasing that tight psoas or hip flexor muscle that you’ve been suffering with for a while now. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck...
by Geniefer Menil | Apr 27, 2022 | Corrective Exercise, Good Posture |
If you have uneven hips, I got corrective strengthening exercises that could help fix your lateral pelvic tilt. Check them out in the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
