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If Your Ribs Don’t Move, You’re Not Breathing Right

If Your Ribs Don’t Move, You’re Not Breathing Right

by Blake Bowman | Oct 26, 2025 | Corrective Exercise | 0 comments

Explore a breathing drill for rib-cage movement, with Blake’s explanation of how the belly and chest expand during inhalation.COACHING:...
Your Hip Flexion Feels Stuck Because of THIS | 2 Quick Drills to Unlock It

Your Hip Flexion Feels Stuck Because of THIS | 2 Quick Drills to Unlock It

by Blake Bowman | Oct 12, 2025 | Corrective Exercise | 0 comments

Blake demonstrates two drills for restricted hip flexion, focusing on combining mobility work and hip-flexor strengthening.COACHING:...
How to Fix Lateral Pelvic Tilt FAST | The Jaw Connection No One Talks About

How to Fix Lateral Pelvic Tilt FAST | The Jaw Connection No One Talks About

by Blake Bowman | Oct 5, 2025 | Corrective Exercise | 0 comments

Blake explores the jaw–pelvis connection and its possible role in lateral pelvic tilt and uneven shoulders.COACHING:...
Why The Doorway Pec Stretch Is Doesn’t Work

Why The Doorway Pec Stretch Is Doesn’t Work

by Blake Bowman | Sep 28, 2025 | Corrective Exercise | 0 comments

Learn Blake’s PAILS and RAILS approach to pectoral stretching as an alternative to the traditional doorway pec stretch.COACHING:...
Get Rid of The KNOT In Between Your Shoulder Blades

Get Rid of The KNOT In Between Your Shoulder Blades

by Blake Bowman | Sep 19, 2025 | Corrective Exercise | 0 comments

Blake explains his approach to the knot between the shoulder blades, focusing on the rhomboids and exercises rather than massage alone.COACHING:...
Hip Internal Rotation Strength | BUILD IT WITH THESE DRILLS!

Hip Internal Rotation Strength | BUILD IT WITH THESE DRILLS!

by Blake Bowman | Sep 12, 2025 | Corrective Exercise | 0 comments

Explore strengthening work for hip internal rotation after mobilisation, with an emphasis on building control in the newly available range.COACHING:...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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