by Blake Bowman | Aug 12, 2015 | Corrective Exercise |
Does your diaphragm even work bro? Most people breath with all of the wrong muscles. This dysfunctional breathing pattern can worsen things like asthma, stress, and posture. Check out the video below and learn how to breathe right! Have you followed me on instagram...
by Blake Bowman | Jun 15, 2015 | Corrective Exercise |
Is using a foam roller on the lower back safe? What are the dangers associated with foam rolling? People ask me all the time if foam rolling the lower back is safe. The answer to this question is yes for some people, and no for other people. Your ability to foam roll...
by Blake Bowman | May 25, 2015 | Corrective Exercise |
Does your back always feel tight? Does your butt stick out like that of a duck? Well, you could have an anterior pelvic tilt (APT) Like most postural distortions, having an APT will not only look kind of weird and funky, but it will also predispose you to experiencing...
by Blake Bowman | May 14, 2015 | Corrective Exercise |
Here is the absolute best way to correct sway back posture Not only does sway back posture look REALLY bad, but it is also a position that will eventually lead to injury. In the video below you are going to learn: What sway back is The ramifications of having it What...
by Blake Bowman | Apr 27, 2015 | Corrective Exercise
Have stiff ankles? Try out these mobilizations to restore your range of motion!
by Blake Bowman | Apr 27, 2015 | Corrective Exercise
Do this after mobilizing your ankles.: In the video below I will show you several ankle mobilizations that will help you restore range of motion and USE IT:
