• Home
  • About Me
  • Coaching
  • Videos
  • Products I Use
  • Courses / Programs
    • APT Solution
    • Intelligent Strength Program
    • Total Testosterone Solution
    • Biomechanics Assessment
    • Clean Eating Plan For Women
    • Inflammation Solution
    • Launch Sequence
    • The Three Pillars
    • Physical Products
  • Contact
    • Required Forms
    • Policies
    • Privacy Policy
    • Terms & Conditions
  • Follow
  • Follow
  • Follow
Breathing Exercises For Posture | Diaphragm Activation

Breathing Exercises For Posture | Diaphragm Activation

by Blake Bowman | Aug 12, 2015 | Corrective Exercise | 0 comments

Does your diaphragm even work bro? Most people breath with all of the wrong muscles. This dysfunctional breathing pattern can worsen things like asthma, stress, and posture. Check out the video below and learn how to breathe right! Have you followed me on instagram...

The DANGERS Of Foam Rolling | Lower Back & Ribs

by Blake Bowman | Jun 15, 2015 | Corrective Exercise | 0 comments

Is using a foam roller on the lower back safe? What are the dangers associated with foam rolling? People ask me all the time if foam rolling the lower back is safe. The answer to this question is yes for some people, and no for other people. Your ability to foam roll...

The BEST Way TO FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

by Blake Bowman | May 25, 2015 | Corrective Exercise | 0 comments

Does your back always feel tight? Does your butt stick out like that of a duck? Well, you could have an anterior pelvic tilt (APT) Like most postural distortions, having an APT will not only look kind of weird and funky, but it will also predispose you to experiencing...

How To Fix Sway Back Posture | The ULTIMATE Guide & Everything Your Need To Know

by Blake Bowman | May 14, 2015 | Corrective Exercise | 0 comments

Here is the absolute best way to correct sway back posture Not only does sway back posture look REALLY bad, but it is also a position that will eventually lead to injury. In the video below you are going to learn: What sway back is The ramifications of having it What...

The BEST Ankle Mobilization Exercises | Knee Pain

by Blake Bowman | Apr 27, 2015 | Corrective Exercise

Have stiff ankles? Try out these mobilizations to restore your range of motion!  

Ankle Activation Exercises | Dorsiflexion After Mobilization

by Blake Bowman | Apr 27, 2015 | Corrective Exercise

Do this after mobilizing your ankles.: In the video below I will show you several ankle mobilizations that will help you restore range of motion and USE IT:
« Older Entries
Next Entries »

HUNGRY FOR MORE?

Posture-Correction

DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
  • Home
  • About Me
  • Coaching
  • Videos
  • Products I Use
  • Courses/Programs
  • Contact

LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

© 2025 Guerrillazen Coaching. All Rights Reserved
  • Terms & Conditions
  • Privacy Policy
  • Contact