by Blake Bowman | Jan 4, 2016 | Corrective Exercise, Good Posture |
Get back that natural curve on your neck! Most of the time the leading cause of losing the natural curve of your neck is a forward head posture – which is only one of the things you need to address to correct your neck alignment! Find out how you can fix a neck...
by Blake Bowman | Dec 16, 2015 | Corrective Exercise |
You need to do more than just foam rolling! When you rely on foam rolling alone you’re really just rolling out the same muscles and not addressing the root causes of tightness and pain. If you are not correcting your bad posture, sitting less, modifying your...
by Blake Bowman | Dec 16, 2015 | Corrective Exercise |
Develop more well-rounded glutes! Hip pain can sometimes be attributed to weak or inactive glutes, so here are some exercises to strengthen and activate those glutes! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Nov 24, 2015 | Corrective Exercise |
Use these exercises to get back that natural lumbar spine curve! People tend to lose the curve when they sit with their butts tucked underneath them, thus making the lumbar spine straight or tilted. Restoring it is essential for good posture and preventing back pain....
by Blake Bowman | Nov 24, 2015 | Corrective Exercise |
Reduce pain and discomfort by releasing your supraspinatus! Actually one of the more problematic muscles in the rotator cuff, tightness in the supraspinatus can cause serious pain. That being said, it’s important to learn how to release and inhibit this muscle. Check...
by Blake Bowman | Oct 21, 2015 | Corrective Exercise |
Find out how to fix your externally rotated legs or duck feet! Duck feet doesn’t only look a little funny, but it also leaves you susceptible to acquiring knee injuries. Thankfully, this can be fixed if you try out this method! Check out the video below! Have you...
