by Blake Bowman | Jan 25, 2016 | Corrective Exercise |
These are the worst possible exercises you can do if you have shoulder impingement! When you have shoulder impingement you have to watch out for exercises that further pinch or flare up your shoulder muscles. Next time you head to the gym, remember the exercises in...
by Blake Bowman | Jan 20, 2016 | Corrective Exercise |
Including a test to help determine how good your internal hip rotation is! Before you do any exercises to try and improve your internal hip rotation, try out the “W sit” I demonstrate in this video to first test it. A warning though for those with knee problems: do...
by Blake Bowman | Jan 18, 2016 | Corrective Exercise, Good Posture |
Exercises that may help with any ache or pain in between your shoulder blades Pain or achiness in between the shoulder blades is often caused by an overstretching of the said shoulder blades due to a bad posture or rounded shoulders. Additionally if you have Upper...
by Blake Bowman | Jan 4, 2016 | Corrective Exercise, Good Posture |
Get back that natural curve on your neck! Most of the time the leading cause of losing the natural curve of your neck is a forward head posture – which is only one of the things you need to address to correct your neck alignment! Find out how you can fix a neck...
by Blake Bowman | Dec 16, 2015 | Corrective Exercise |
You need to do more than just foam rolling! When you rely on foam rolling alone you’re really just rolling out the same muscles and not addressing the root causes of tightness and pain. If you are not correcting your bad posture, sitting less, modifying your...
by Blake Bowman | Dec 16, 2015 | Corrective Exercise |
Develop more well-rounded glutes! Hip pain can sometimes be attributed to weak or inactive glutes, so here are some exercises to strengthen and activate those glutes! Check out the video below! Have you followed me on instagram yet? Go here and do...
