by Geniefer Menil | Apr 13, 2022 | Biohacking |
If you’re looking into boosting your testosterone with supplements that work, check out our video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 11, 2022 | Holistic Health Tips |
Do you know when to strenghten your hip flexors as opposed to stretching them? Check out our video to help you out. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 8, 2022 | Muscular Imbalance |
Having enhanced mind muscle connection to really get the most out of your muscles. Check out the top ways to improve your mind muscle connection! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | Apr 6, 2022 | Knee Pain Excercise |
Want stronger knees? We got you covered with our follow-along Knee Stability routine that will only take you 10 minutes! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
by Geniefer Menil | Apr 4, 2022 | Corrective Exercise, Good Posture |
Improve your posture by following along on our video of daily posture exercise routine! Click play on the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get...
