Do you know when to strenghten your hip flexors as opposed to stretching them? Check out our video to help you out.
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Not sure what muscle imbalances or postural misalignments you have?
Stuck and need some guidance/expert coaching in order to get an effective plan in order?
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I can help you:
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Apply using the link above, and if you make a good fit then we will schedule a free phone call together to discuss your needs.