by Blake Bowman | Nov 17, 2014 | Corrective Exercise
Do these exercises prior to doing squats. Mobilize those hips and ankles!
by Blake Bowman | Nov 17, 2014 | Corrective Exercise
A tight rectus femoris can cause a lot of different adverse conditions. Everything from knee pain to hip may be caused by a tight rectus femoris. Learn how to fix it below:
by Blake Bowman | Nov 17, 2014 | Holistic Health Tips
Prolotherapy is a soft tissue injection administered by Doctors of all different backgrounds. Watch the video below to get a better idea of how this treatment works. NOTE: This is NOT a cortisone shot…
by Blake Bowman | Oct 9, 2014 | Corrective Exercise
Today I am going to show you how to use that foam roller that you’ve got. If you are looking to pick up your own foam roller then be sure to check out our products page. See ya next time!
by Blake Bowman | Oct 8, 2014 | Uncategorized
I decided to do a product review on something called the rotator. It is a device used for stretching and rehabing the rotator cuff. See what I have to say below. If you have not done it yet, make sure to check out my new products page. I pretty much have everything...
