by Blake Bowman | Aug 12, 2015 | Corrective Exercise |
Does your diaphragm even work bro? Most people breath with all of the wrong muscles. This dysfunctional breathing pattern can worsen things like asthma, stress, and posture. Check out the video below and learn how to breathe right! Have you followed me on instagram...
by Blake Bowman | Aug 12, 2015 | Uncategorized |
What exercises do you do to strengthen your core? Many people focus exclusively on training their abs, which can cause some serious postural issues when overtrained like a severely rounded upper back. Try the exercise in the link below to switch things up! Have you...
by Blake Bowman | Aug 12, 2015 | Uncategorized |
Pain in the front of the hip? While this can be caused be a lot of different things, a VERY frequent cause is a faulty movement of the leg bone called anterior femoral glide syndrome. Check the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Aug 12, 2015 | Uncategorized |
Wait, BPA FREE plastic is still bad? Yes, pretty much all plastics are. Watch the video below. Have you followed me on instagram yet? Go here and do it!
by Blake Bowman | Aug 12, 2015 | Uncategorized |
Pain in the SI Joint? Sacroiliitis, SIJ syndrome, SI dysfunction are all terms used to describe pain in the lower back area right above the pelvis. While there are a variety of potential causes of “dysfunction” here, one of the most common is tissue...
