Comprehensive wrist warm up exercises

Ever experience wrist pain when doing thing like handstands and pushups?  Warming up the soft tissues of the wrist before hand can make a huge difference.

Check out the video below!

Have you followed me on instagram yet?  Go here and do it!

Check out the GuerrillaZen Podcast by Blake Bowman

Learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!