by Blake Bowman | Mar 16, 2016 | Corrective Exercise |
Joint by joint theory Ever heard of the joint by joint approach? Basically, this is a system of looking at the body as a stack of vertical joints. Every joint below, and above effects the joints closest to it. For example, stiff ankles can cause hyper mobile knees...
by Blake Bowman | Mar 8, 2016 | Corrective Exercise |
How To Incorporate Flexibility Into Your Training Ever wonder when a good time to stretch was? Maybe you’ve heard that all stastic stretching is bad and should be avoided like the plague? In today’s video I address a lot of these things and discuss when to...
by Blake Bowman | Mar 8, 2016 | Holistic Health Tips |
Why you should not see a surgeon Ever been referred to a “specialist” after being hurt and seeing your family doc? Often times these specialists are orthopedic surgeons. I HIGHLY recommend you avoid seeing surgeons until you have exhausted EVERY other...
by Blake Bowman | Mar 4, 2016 | Holistic Health Tips |
Flexibility vs Mobility | The Differences! Ever wonder what the difference between mobility and flexibility were? Some people erroneously believe these two words mean the same thing when in reality they do not. Watch the video below to learn more! Have you...
by Blake Bowman | Feb 23, 2016 | Corrective Exercise |
How To PROPERLY Strengthen The Rotator Cuff Ever tried to strengthen your rotator cuff? Well, you may have been doing it all WRONG. The rotator cuff is a group of muscles that rotate and stabilize the arm bone. When they are weak they are predisposed to injury. In...
