by Blake Bowman | May 25, 2016 | Good Posture |
Learn the MOVEMENT pattern first! When learning a new movement patterns or exercise it is absolutely imperative that you learn it correctly RIGHT FROM THE START. It will take about 300 reps to engrain the movement pattern into your nervous system at first, and about...
by Blake Bowman | May 18, 2016 | Holistic Health Tips |
Top 3 Stress Management Tips Stress is a killer as they say. This is true in many ways in terms of what high levels of stress can do to the body (inflammation perhaps being the worst). In order to manage your stress levels and keep them under control, it’s...
by Blake Bowman | May 17, 2016 | Muscular Imbalance |
How to get rid of muscle imbalances Muscle imbalances in the body are VERY common. Not only do they feel weird when your training, but they can majorly predispose you to injury as well! Watch this video to learn how to get rid of your muscle imbalances for good....
by Blake Bowman | May 12, 2016 | Good Posture |
Posture improvement One of the most effective exercises for improving shoulder posture that I have just rediscovered recently is facepulls. The trick is to do these for extremely high volume to maximize the time under tension. Check out the video below. Have...
by Blake Bowman | May 12, 2016 | Corrective Exercise |
Secret to joint health Joint health all comes down to one thing….joint centration. Check out the video below to find out what this is and how it improve it. Have you followed me on instagram yet? Go here and do it! Are you SOLD on my...
