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TAPE Your Mouth Shut When You Sleep | Here’s why

TAPE Your Mouth Shut When You Sleep | Here’s why

by Blake Bowman | Jul 5, 2018 | Holistic Health Tips | 3 comments

Tape your mouth shut when you sleep…here’s why! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

by Blake Bowman | Jun 22, 2018 | Corrective Exercise, Good Posture | 2 comments

How to stretch and release tight adductor groin muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
How to Assess Your Own LOW BACK Stability | Leg Lower Test

How to Assess Your Own LOW BACK Stability | Leg Lower Test

by Blake Bowman | Jun 15, 2018 | Uncategorized | 1 comment

How to assess your own low back stability with the leg lower test. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...
The Importance of NUTRIENT DIVERSITY | Eat the rainbow

The Importance of NUTRIENT DIVERSITY | Eat the rainbow

by Blake Bowman | Jun 8, 2018 | Holistic Health Tips | 0 comments

The importance of nutrient diversity cannot be understated. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
Anterior Pelvic Tilt Correction | Do These AT HOME!

Anterior Pelvic Tilt Correction | Do These AT HOME!

by Blake Bowman | Jun 1, 2018 | Good Posture | 6 comments

Anterior pelvic tilt correction exercises to do at home! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
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The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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