Videos

The FINAL Piece For Correcting Imbalances | Intelligent Strength

We've reviewed the other pieces, now I'll show you the LAST piece of the puzzle that you need to know to fix your imbalances for good! This is the FINAL piece of the puzzle to fix imbalances & posture for good! Earlier this week I talked about the importance of 1)...

Intelligent Strength | Too Many Bilaterals Will LOCK In Your Imbalance

Too Many DOUBLE SIDED Exercises Will LOCK In Your IMBALANCES It's just the reality of the situation. Too many programs rely too heavily on the use of bilateral (double sided) movements. Things like barbell bench press, barbell squats, lat pull downs, etc... These...

Why Many Programs WORSEN Imbalances + Corrective Exercise for The Shoulders | Intelligent Strength

Why Many Programs WORSEN Muscle Imbalances and Posture + a Simple and Effective Corrective Exercise To Fix Common Shoulder Posture Issues There's a lot of training programs out there that can be found on the internet that are REALLY bad. It seems like everyone on the...

DISADVANTAGES of Weight Lifting Shoes

Weight lifting shoes I don't really like weight lifting shoes. These shoes definitely help you out, but at what cost? In the video below I go over the drawbacks of training with these shoes all the time! https://www.youtube.com/watch?v=DaG8EuNrg1g Have you...

How To Stretch The Lats | Posture Improvement!

The best lat stretch ever Stretch your lats and improve your shoulder posture now! The lats are a major contributor to poor shoulder health and posture. In order to make sure they are functioning properly, they need to be stretched effectively. Watch the video below...

The Top THREE Benefits Of Cold Showers

Benefits of cold showers What are the benefits of cold showers? Well, there are many actually, but here are the top three most powerful ones! Watch the video below. https://www.youtube.com/watch?v=igyWEvEFP5g Have you followed me on instagram yet? Go here and...

Improve Shoulder Posture FAST | Banded Arm Circles

Arm Circles Improve your shoulder posture FAST with this exercise! All you need is a resistance band and something to tie it around. Try this out! https://www.youtube.com/watch?v=yREXRaCKdXk Have you followed me on instagram yet? Go here and do it! Need help...

Keep Your Plantar Fascia Healthy | Foot Health

Barefoot video Keep your feet healthy, boost energy, and improve depression with this technique! https://www.youtube.com/watch?v=NaQ8xHBhcaE Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click...

My Thoughts on Icy Hot, Tiger Balm, Biofreeze | Do They Work?

Icy hot video What do I think about biofreeze, icy hot, and tiger balm? Check out the video below to find out! https://www.youtube.com/watch?v=rrD2JUeObEc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...