Videos

The Top THREE Benefits Of Cold Showers

Benefits of cold showers What are the benefits of cold showers? Well, there are many actually, but here are the top three most powerful ones! Watch the video below. https://www.youtube.com/watch?v=igyWEvEFP5g Have you followed me on instagram yet? Go here and...

Improve Shoulder Posture FAST | Banded Arm Circles

Arm Circles Improve your shoulder posture FAST with this exercise! All you need is a resistance band and something to tie it around. Try this out! https://www.youtube.com/watch?v=yREXRaCKdXk Have you followed me on instagram yet? Go here and do it! Need help...

Keep Your Plantar Fascia Healthy | Foot Health

Barefoot video Keep your feet healthy, boost energy, and improve depression with this technique! https://www.youtube.com/watch?v=NaQ8xHBhcaE Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click...

My Thoughts on Icy Hot, Tiger Balm, Biofreeze | Do They Work?

Icy hot video What do I think about biofreeze, icy hot, and tiger balm? Check out the video below to find out! https://www.youtube.com/watch?v=rrD2JUeObEc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...

Hip Hinging Exercise | Protect Your Back!

Hip Hinge Exercise Learning to HIP HINGE properly can save your back from injuries and many other problems. Use this exercise to teach yourself! Watch the video down below. https://www.youtube.com/watch?v=0l-o9qyqU94 Have you followed me on instagram yet? Go...

Pillows and Forward Head Posture | Alignment Based Sleeping

Pillow Video Is your pillow ruining your neck and causing forward head posture? Your pillow size and thickness can have a tremendous effect on the posture of your head. Make sure your pillow is working for you and not against you! Watch the video below!...

Stretches For Overhead Sports | Overhead Mobility and ROM

Overhead sports Need more overhead mobility for your sport? Try this! https://www.youtube.com/watch?v=zAE99luEtw8 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

How To FIX Lopsided Glutes | Asymmetrical Imbalance

Lopsided glutes Is one of your butt cheeks stronger than the other? Luckily this problem is quite common and somewhat easy to solve. Check out the video below! https://www.youtube.com/watch?v=P87rvk7wIec Have you followed me on instagram yet? Go here and do...

Do Anti-Inflammatory Supplements Work For Joint Pain?

Anti-Inflammatory Supplements Ever wonder if anti-inflammatory supplements work for joint pain? Often times these types of supplements and medications are used to simply cover up symptoms of a greater underlying cause. Watch this video!...