by Blake Bowman | Mar 6, 2017 | Holistic Health Tips |
Gym injury prevention centers around 3 critical things. In this video I teach you EXACTLY what to do to bulletproof your training! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
by Blake Bowman | Mar 3, 2017 | Corrective Exercise |
The most effective way to stretch the bicep needs to involve full elbow extension and dorsiflexion of the wrist. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...
by Blake Bowman | Mar 1, 2017 | Corrective Exercise, Good Posture |
This is what an anterior pelvic tilt looks like before and after it’s corrected! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Feb 27, 2017 | Corrective Exercise, Good Posture |
Try this posture correction exercise to fix your shoulder posture fast! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...
by Blake Bowman | Feb 24, 2017 | Corrective Exercise, Good Posture |
Three of the BEST stretches for anterior pelvic tilt. Try them! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Feb 22, 2017 | Good Posture |
Posture correction exercises for the shoulders. These are three of the BEST! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Feb 20, 2017 | Good Posture |
Sleeping with APT Anterior pelvic tilt correction needs to involve modification of your typical sleeping position. Try this! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
by Blake Bowman | Feb 17, 2017 | Holistic Health Tips |
Morning Meditation This is my morning meditation routine to improve posture and performance throughout the day. Check it out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply...
by Blake Bowman | Feb 15, 2017 | Corrective Exercise |
Shoulder pain causes typically revolve around poor centration (alignment) of the shoulder. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...
by Blake Bowman | Feb 13, 2017 | Corrective Exercise |
These are some of the best oblique exercises you can do in the gym! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
