by Blake Bowman | May 18, 2016 | Holistic Health Tips |
Top 3 Stress Management Tips Stress is a killer as they say. This is true in many ways in terms of what high levels of stress can do to the body (inflammation perhaps being the worst). In order to manage your stress levels and keep them under control, it’s...
by Blake Bowman | Apr 20, 2016 | Holistic Health Tips |
Breathing hack It turns out that breathing too much actually makes the oxygen present in our blood less effective. Basically, breathing too much causes the body to lose too much carbon dioxide which regulates the use of oxygen in our body. Check out the video where I...
by Blake Bowman | Mar 8, 2016 | Holistic Health Tips |
Why you should not see a surgeon Ever been referred to a “specialist” after being hurt and seeing your family doc? Often times these specialists are orthopedic surgeons. I HIGHLY recommend you avoid seeing surgeons until you have exhausted EVERY other...
by Blake Bowman | Mar 4, 2016 | Holistic Health Tips |
Flexibility vs Mobility | The Differences! Ever wonder what the difference between mobility and flexibility were? Some people erroneously believe these two words mean the same thing when in reality they do not. Watch the video below to learn more! Have you...
by Blake Bowman | Jan 12, 2016 | Biohacking, Holistic Health Tips |
Check out more great books to read! In addition to the other books I recommended in my previous video, here are three more great reads to supplement and shape up your health: Move Your DNA by Katy Bowman How to Eat, Move and Be Healthy! by Paul Chek Anatomy of...
by Blake Bowman | Oct 21, 2015 | Holistic Health Tips
Relieve stress using these five natural methods! Don’t let stress take a toll on your health, try out these five natural stress relieving methods to relax and free yourself from it! Check out the video below! Have you followed me on instagram yet? Go here and do...
