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Top 8 Ways to OPTIMIZE Your Circadian Rhythm

Top 8 Ways to OPTIMIZE Your Circadian Rhythm

by Blake Bowman | May 3, 2018 | Holistic Health Tips | 0 comments

These are the top 8 ways to optimize your circadian rhythm!   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...
Top 3 Supplements to Enhance Ketogenic / Low Carb Dieting

Top 3 Supplements to Enhance Ketogenic / Low Carb Dieting

by Blake Bowman | Apr 25, 2018 | Holistic Health Tips | 1 comment

These are my top 3 supplements to enhance ketogenic / low carb dieting.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
Top 5 Benefits of SUN that ARE NOT Vitamin D

Top 5 Benefits of SUN that ARE NOT Vitamin D

by Blake Bowman | Apr 18, 2018 | Holistic Health Tips | 0 comments

These are the top 5 health benefits of the sun that are NOT vitamin D.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
TOP 3 PROVEN BENEFITS of COLD EXPOSURE | Cold Showers, Ice Baths, Polar Plunging

TOP 3 PROVEN BENEFITS of COLD EXPOSURE | Cold Showers, Ice Baths, Polar Plunging

by Blake Bowman | Apr 11, 2018 | Good Posture, Holistic Health Tips | 0 comments

Watch today’s video to learn the top 3 proven benefits of cold exposure. These are things you NEED to know that you probably don’t.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
TOP 3 Health Benefits of Reishi Mushroom

TOP 3 Health Benefits of Reishi Mushroom

by Blake Bowman | Feb 28, 2018 | Holistic Health Tips | 1 comment

Today I discuss what I consider to be the top 3 health benefits of reishi mushroom.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
BETTER Than Stretching | TRY THIS ALTERNATIVE!

BETTER Than Stretching | TRY THIS ALTERNATIVE!

by Blake Bowman | Dec 13, 2017 | Corrective Exercise, Holistic Health Tips | 0 comments

Sometimes stretching is just not needed. Try this alternative approach!   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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