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BETTER Than Stretching | TRY THIS ALTERNATIVE!

BETTER Than Stretching | TRY THIS ALTERNATIVE!

by Blake Bowman | Dec 13, 2017 | Corrective Exercise, Holistic Health Tips | 0 comments

Sometimes stretching is just not needed. Try this alternative approach!   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
The BIGGEST Myths About The Keto Diet

The BIGGEST Myths About The Keto Diet

by Blake Bowman | Nov 22, 2017 | Holistic Health Tips | 0 comments

Today we talk about what we feel are some of the biggest myths surrounding the ketogenic diet!   Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
TOP 3 Benefits of KETONES | Ketogenic Diet

TOP 3 Benefits of KETONES | Ketogenic Diet

by Blake Bowman | Oct 18, 2017 | Holistic Health Tips | 0 comments

Here are some of the TOP benefits of ketones!   Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of you I...
Top 3 BENEFITS of Forest Bathing

Top 3 BENEFITS of Forest Bathing

by Blake Bowman | Oct 11, 2017 | Holistic Health Tips | 1 comment

Here are the top three scientifically proven benefits of forest bathing   Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
Top 3 BENEFITS of Red Light Therapy

Top 3 BENEFITS of Red Light Therapy

by Blake Bowman | Sep 20, 2017 | Holistic Health Tips | 0 comments

The top three scientifically proven benefits of red light therapy!   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
KETOSIS | The Natural Metabolic State of Our Ancestors

KETOSIS | The Natural Metabolic State of Our Ancestors

by Blake Bowman | Sep 1, 2017 | Holistic Health Tips | 0 comments

Ketosis was the natural metabolic state of some of our ancestors during certain times of the year. Watch to learn more.     Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply...
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The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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