by Blake Bowman | Aug 17, 2016 | Holistic Health Tips |
Icy hot video What do I think about biofreeze, icy hot, and tiger balm? Check out the video below to find out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...
by Blake Bowman | Jul 21, 2016 | Holistic Health Tips |
Anti-Inflammatory Supplements Ever wonder if anti-inflammatory supplements work for joint pain? Often times these types of supplements and medications are used to simply cover up symptoms of a greater underlying cause. Watch this video! Have you followed me on...
by Blake Bowman | Jun 28, 2016 | Holistic Health Tips |
The DANGERS of Stretching! Stretching muscles without a game plan or strategy can be very dangerous to your body. Make sure you are not making this mistake! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture,...
by Blake Bowman | May 18, 2016 | Holistic Health Tips |
Top 3 Stress Management Tips Stress is a killer as they say. This is true in many ways in terms of what high levels of stress can do to the body (inflammation perhaps being the worst). In order to manage your stress levels and keep them under control, it’s...
by Blake Bowman | Apr 20, 2016 | Holistic Health Tips |
Breathing hack It turns out that breathing too much actually makes the oxygen present in our blood less effective. Basically, breathing too much causes the body to lose too much carbon dioxide which regulates the use of oxygen in our body. Check out the video where I...
by Blake Bowman | Mar 8, 2016 | Holistic Health Tips |
Why you should not see a surgeon Ever been referred to a “specialist” after being hurt and seeing your family doc? Often times these specialists are orthopedic surgeons. I HIGHLY recommend you avoid seeing surgeons until you have exhausted EVERY other...
