by Geniefer Menil | May 9, 2022 | Corrective Exercise, Good Posture |
Release your chronically tight upper trapezius muscles with stretches and breathing techniques I’ll be showing in the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | May 4, 2022 | Corrective Exercise, Good Posture |
Are you looking for core exercises that won’t make your posture and muscle imbalances worse? Well, check out the video below for my top core exercises that will help with that! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you...
by Geniefer Menil | Apr 29, 2022 | Corrective Exercise, Good Posture, Muscular Imbalance |
Try out the 3 most effective methods of releasing that tight psoas or hip flexor muscle that you’ve been suffering with for a while now. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck...
by Geniefer Menil | Apr 27, 2022 | Corrective Exercise, Good Posture |
If you have uneven hips, I got corrective strengthening exercises that could help fix your lateral pelvic tilt. Check them out in the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | Apr 25, 2022 | Corrective Exercise, Good Posture |
Correct your posture with a full body stretching routine that you can follow within the comforts of your own home. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 17, 2022 | Corrective Exercise, Good Posture |
Don’t ignore your lower traps! Here are lower trapezius exercises to improve shoulder fucntion and posture. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
