by Geniefer Menil | May 16, 2022 | Corrective Exercise, Good Posture |
Having trouble releasing your tight hamstrings? In the video below, I’ll be showing why that is as well as some exercises you can do to release them for good. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need...
by Geniefer Menil | May 11, 2022 | Corrective Exercise, Good Posture |
Got bad shoulder posture? I got you. Click play on the video below for the 5 best posture correction exercises you can do at home! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
by Geniefer Menil | May 9, 2022 | Corrective Exercise, Good Posture |
Release your chronically tight upper trapezius muscles with stretches and breathing techniques I’ll be showing in the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | May 4, 2022 | Corrective Exercise, Good Posture |
Are you looking for core exercises that won’t make your posture and muscle imbalances worse? Well, check out the video below for my top core exercises that will help with that! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you...
by Geniefer Menil | Apr 29, 2022 | Corrective Exercise, Good Posture, Muscular Imbalance |
Try out the 3 most effective methods of releasing that tight psoas or hip flexor muscle that you’ve been suffering with for a while now. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck...
by Geniefer Menil | Apr 27, 2022 | Corrective Exercise, Good Posture |
If you have uneven hips, I got corrective strengthening exercises that could help fix your lateral pelvic tilt. Check them out in the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
