by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Good Posture, Holistic Health Tips |
Forward head posture is complex and not as simple as “just sit up straight”. Today I go over some of the most common causes! COACHING:...
by Blake Bowman | Sep 17, 2024 | Ankle Stability Exercise, Corrective Exercise, Good Posture, Holistic Health Tips |
In this video I show you how to fix duck feet (feet turning out) during standing or walking by focusing on the ankles, shins, and hips! Coaching with me: https://guerrillazen.com/coaching-yt/ Free 3 day Functional Training Split:...
by Geniefer Menil | Aug 15, 2022 | Good Posture, Holistic Health Tips, Muscular Imbalance |
Looking for exercises you can do to fix or prevent hip impingement? Watch this! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for...
by Geniefer Menil | Aug 8, 2022 | Corrective Exercise, Good Posture |
Wondering if you have shoulder impingment? These tests and shoulder exercises may help! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order?...
by Geniefer Menil | Aug 1, 2022 | Corrective Exercise, Good Posture |
Want to learn how to assess your hips so you can find out which mobility exercises are best for you? Well, that’s what this vid is all about! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | Jun 24, 2022 | Corrective Exercise, Good Posture |
Looking for how to fix your tight IT band for good? Well, don’t foam roll it…foam roll the muscles in today’s video instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
