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How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!

How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!

by Blake Bowman | May 7, 2025 | Corrective Exercise, Good Posture | 0 comments

Synergistic dominance of the hamstrings can throw off hip joint centration. That’s the topic of today’s discussion! Check out my COACHING TRANSFORMATIONS: https://guerrillazen.com/coaching-yt/  REE Workout Plan:...
Anterior Pelvic Tilt Correction | The 3 Most Powerful Exercises To Fix it for GOOD!

Anterior Pelvic Tilt Correction | The 3 Most Powerful Exercises To Fix it for GOOD!

by Kesava Belletty | May 7, 2025 | Corrective Exercise, Good Posture | 0 comments

These are the top 3 most powerful exercises for fix anterior pelvic tilt and hyper lumbar lordosis. Do these weekly to fix your posture! FREE Anterior Pelvic Tilt Workout:...
What Causes Forward Head Posture | It’s NOT what you think

What Causes Forward Head Posture | It’s NOT what you think

by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Good Posture, Holistic Health Tips | 0 comments

Forward head posture is complex and not as simple as “just sit up straight”. Today I go over some of the most common causes! COACHING:...
How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

by Blake Bowman | Sep 17, 2024 | Ankle Stability Exercise, Corrective Exercise, Good Posture, Holistic Health Tips | 0 comments

In this video I show you how to fix duck feet (feet turning out) during standing or walking by focusing on the ankles, shins, and hips! Coaching with me: https://guerrillazen.com/coaching-yt/ Free 3 day Functional Training Split:...
How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

by Geniefer Menil | Aug 15, 2022 | Good Posture, Holistic Health Tips, Muscular Imbalance | 0 comments

Looking for exercises you can do to fix or prevent hip impingement? Watch this! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for...
Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

by Geniefer Menil | Aug 8, 2022 | Corrective Exercise, Good Posture | 0 comments

Wondering if you have shoulder impingment? These tests and shoulder exercises may help! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order?...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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